Exercise For People With A Spinal Cord Injury – Over 50 Videos

Shepherd Center is committed to promoting lifelong wellness beyond rehabilitation for a spinal cord or brain injury. These exercise videos are intended to promote a healthy lifestyle for people with spinal cord injury by providing how-to videos depicting various exercises users can do in a gym with the assistance of a trainer or caregiver.

Please be sure to consult your physician before beginning any exercise program. The videos were funded, in part, by a grant from the Craig H. Neilsen Foundation.